Project Joie

It's the beginning of the week and it's going to be a great week. :) I went a little over today and I'm ok with that. I strive...

oops. went over on everything. Back on it tomorrow. Climbing 50 + stories for the American Lung Association 15.5 Open Workout For Tim...

It's been more than a month since I posted. Life was crazy busy. Vacation, taking care of sick kids, looking for a new place and work. A...

I first heard of Mission Heirloom from nom nom paleo and I've been stocking them on Instagram ever since.  It's fresh, different and...

Husband and I went to Lazy Bear tonight and it definitely exceeded expectations. We sat next to really nice people and had a few things in c...

Went out for lunch to celebrate my friend's bday. I was very hungry after the WOD and ate everything on my plate. Skill 6x3 Back Sq...

  Skill EMOTOM - 10 min Bear Complex All at 55# Power Clean Front Squat Push Press Back Squat Push Press WOD 5 rounds 5 push-...

Today my macros coach - dropped my numbers down by 220 calories, 10 grams of protein and 20 grams of fat. Ouch! Fat is my favorite, then car...

A good day at the box. Skill Complex 1 strict press 2 push press 3 push jerk Got up to 75# WOD 15 min AMRAP 5 burpee...

Went to the city for work meetings at the office and made plans with my godsister to meet up for dinner. We met at Liho Liho Yacht Club. We ...