Project Joie

I'm short on protein today. I'll aim to get more in tomorrow. I'm using myfitness pal. Workout of the Day (WOD) 4 Rounds 12...

It's the beginning of the week and it's going to be a great week. :) I went a little over today and I'm ok with that. I strive...

It's been more than a month since I posted. Life was crazy busy. Vacation, taking care of sick kids, looking for a new place and work. A...

Work has been quite busy the past few days. I worked out at home on Sunday. Took a rest day on Monday. I did the skill and a mini WOD at hom...

oops. went over on everything. Back on it tomorrow. Climbing 50 + stories for the American Lung Association 15.5 Open Workout For Tim...

Skill 5x5 Back Squat worked up to 95# WOD 8 rounds burpee broad jumps across gym 20 air squats (I did 10) walking lunges back acro...

Went out for lunch to celebrate my friend's bday. I was very hungry after the WOD and ate everything on my plate. Skill 6x3 Back Sq...

Went to the city for work meetings at the office and made plans with my godsister to meet up for dinner. We met at Liho Liho Yacht Club. We ...

I first heard of Mission Heirloom from nom nom paleo and I've been stocking them on Instagram ever since.  It's fresh, different and...

Husband and I went to Lazy Bear tonight and it definitely exceeded expectations. We sat next to really nice people and had a few things in c...