Project Joie

It's been more than a month since I posted. Life was crazy busy. Vacation, taking care of sick kids, looking for a new place and work. A...

I first heard of Mission Heirloom from nom nom paleo and I've been stocking them on Instagram ever since.  It's fresh, different and...

  EMOTM 14 min Alternating minutes  Box up and over burpees - I did 5 per minute  Hang Cleans - 45# WOD 300 m run 40 KB Swin...

It's the beginning of the week and it's going to be a great week. :) I went a little over today and I'm ok with that. I strive...

oops. went over on everything. Back on it tomorrow. Climbing 50 + stories for the American Lung Association 15.5 Open Workout For Tim...

Husband and I went to Lazy Bear tonight and it definitely exceeded expectations. We sat next to really nice people and had a few things in c...

Went out for lunch to celebrate my friend's bday. I was very hungry after the WOD and ate everything on my plate. Skill 6x3 Back Sq...

  Skill EMOTOM - 10 min Bear Complex All at 55# Power Clean Front Squat Push Press Back Squat Push Press WOD 5 rounds 5 push-...

Today my macros coach - dropped my numbers down by 220 calories, 10 grams of protein and 20 grams of fat. Ouch! Fat is my favorite, then car...

A good day at the box. Skill Complex 1 strict press 2 push press 3 push jerk Got up to 75# WOD 15 min AMRAP 5 burpee...