Project Joie

I first heard of Mission Heirloom from nom nom paleo and I've been stocking them on Instagram ever since.  It's fresh, different and...

Went out for lunch to celebrate my friend's bday. I was very hungry after the WOD and ate everything on my plate. Skill 6x3 Back Sq...

It's the beginning of the week and it's going to be a great week. :) I went a little over today and I'm ok with that. I strive...

A good day at the box. Skill Complex 1 strict press 2 push press 3 push jerk Got up to 75# WOD 15 min AMRAP 5 burpee...

My left hip and knee started bugging me again today after a few weeks of no issue. I'm not sure what I did to aggravate them.  Two strai...

Today my macros coach - dropped my numbers down by 220 calories, 10 grams of protein and 20 grams of fat. Ouch! Fat is my favorite, then car...

I wasn't planning on working out today but decided so that I could eat more. I was really hungry today. Skill EMOTM for 10 minutes ...

Husband and I went to Lazy Bear tonight and it definitely exceeded expectations. We sat next to really nice people and had a few things in c...

oops. went over on everything. Back on it tomorrow. Climbing 50 + stories for the American Lung Association 15.5 Open Workout For Tim...

  EMOTM 14 min Alternating minutes  Box up and over burpees - I did 5 per minute  Hang Cleans - 45# WOD 300 m run 40 KB Swin...