Project Joie: WOD

WOD

By Joie 10:22 AM CrossFit, WOD

A good day at the box.

Skill

Complex

1 strict press

2 push press

3 push jerk

Got up to 75#

WOD

15 min AMRAP

5 burpees

10 overhead squat (15#)

40 singles

Completed 8 rounds plus 4 burpees

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