Catching up 11MAR15
Work has been quite busy the past few days. I worked out at home on Sunday. Took a rest day on Monday. I did the skill and a mini WOD at home yesterday.
I've been doing well of keeping track of my macros. When I started this blog, I was 190 lbs, this morning I weighed in at 183.2. I'm fighting for every ounce.
Today's skill was 20 min to work up to 3 rep max of clean and jerk.
I got up to 95#. I was able to complete to 2 clean and jerks plus 1 clean at 100#. My arms gave out when I attempted to jerk it that last time.
WOD
15 min AMRAP
10 push-ups
10 knee raises
10 box jump over
100m sprint
I completed 4 rounds plus 19 repa
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