16FEB15 Food & WOD Log
I'm short on protein today. I'll aim to get more in tomorrow. I'm using myfitness pal.
Workout of the Day (WOD)
4 Rounds
12 Hang Power Cleans
9 Thrusters
6 Hang Power Snatches
Finished in 13:22, used 35#. The weight limiting movement was thrusters. Doing my best to avoid hip pain.
About the Author
0 comments