Project Joie

  EMOTM 14 min Alternating minutes  Box up and over burpees - I did 5 per minute  Hang Cleans - 45# WOD 300 m run 40 KB Swin...

It's the beginning of the week and it's going to be a great week. :) I went a little over today and I'm ok with that. I strive...

One of my family's favorite dishes - the boys are super excited when this is on the menu. I use my trusted pressure cooker to soften the...

Went out for lunch to celebrate my friend's bday. I was very hungry after the WOD and ate everything on my plate. Skill 6x3 Back Sq...

I drove a lot today. I had eggs, lox and brie for breakfast. Grapefruit and tangerines for a postworkout pick me up. I didn't get a chan...

I wasn't planning on working out today but decided so that I could eat more. I was really hungry today. Skill EMOTM for 10 minutes ...

I'm really starting to like saving most of my carbs till the end of the night. Skill EMOTM for 12 minutes 2 Snatches @ 35# WOD ...

Skill 5x5 Back Squat worked up to 95# WOD 8 rounds burpee broad jumps across gym 20 air squats (I did 10) walking lunges back acro...

Today my macros coach - dropped my numbers down by 220 calories, 10 grams of protein and 20 grams of fat. Ouch! Fat is my favorite, then car...

A good day at the box. Skill Complex 1 strict press 2 push press 3 push jerk Got up to 75# WOD 15 min AMRAP 5 burpee...