Project Joie

It's the beginning of the week and it's going to be a great week. :) I went a little over today and I'm ok with that. I strive...

Went out for lunch to celebrate my friend's bday. I was very hungry after the WOD and ate everything on my plate. Skill 6x3 Back Sq...

I'm really starting to like saving most of my carbs till the end of the night. Skill EMOTM for 12 minutes 2 Snatches @ 35# WOD ...

One of my family's favorite dishes - the boys are super excited when this is on the menu. I use my trusted pressure cooker to soften the...

oops. went over on everything. Back on it tomorrow. Climbing 50 + stories for the American Lung Association 15.5 Open Workout For Tim...

Playing catch up. I went over on carbs on Friday. I was super hungry and gave in.    WOD Open 15.1 AMRAP for 9 minutes (scaled) 15 kn...

Today my macros coach - dropped my numbers down by 220 calories, 10 grams of protein and 20 grams of fat. Ouch! Fat is my favorite, then car...

My left hip and knee started bugging me again today after a few weeks of no issue. I'm not sure what I did to aggravate them.  Two strai...

  EMOTM 14 min Alternating minutes  Box up and over burpees - I did 5 per minute  Hang Cleans - 45# WOD 300 m run 40 KB Swin...

Husband and I went to Lazy Bear tonight and it definitely exceeded expectations. We sat next to really nice people and had a few things in c...