Project Joie

Playing catch up.

I went over on carbs on Friday. I was super hungry and gave in.

 
 WOD
Open 15.1 AMRAP for 9 minutes (scaled)
15 knee raises
10 deadlifts 55#
5 snatches 55#

Open 15.1a - starts right after 15.1 and you have 6 minutes to establish 1 rep max for Clean and Jerk
95#

Saturday was a rest day and my macros for the day reflected that. BOO!
 

I went to the box today for open-gym as I can't make it tomorrow due to work so I had more calories to enjoy.



WOD
Part 1
400 m run
41 air squats
41 ab mat situps
41 kb swings - 20#

Part 2
150 singles
20 kb snatches
150 singles
20 kb snatches