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Project Joie

Setting myself up for success by being accountable

18MAR15 Food & WOD Log

By 8:40 PM

 

Skill
EMOTOM - 10 min
Bear Complex

All at 55#
Power Clean
Front Squat
Push Press
Back Squat
Push Press

WOD
5 rounds
5 push-ups
10 overhead squat @25#
60 singles

Somewhere around 12 minutes

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